Join MyBirth and the Doctors from Fettle &Fit for a monthly talk about keeping your body healthy during pregnancy. Topics covered: What is your pelvic floor? What role does it play in your health during pregnancy? How do we protect our bodies during birth and postpartum recovery? What can we expect for recovery after vaginal or cesarean birth? What kind of exercise is safe during pregnancy and postpartum? Class is $20 or included as part of MyBirth Doula Package.

Second Tuesday of each month